13 Amazing Health Benefits of Cardamom

benefits of cardamom

Cardamom medical advantages incorporate advancing processing, help forestall respiratory failures and strokes, help oversee bacterial diseases, advances oral well-being, help diminish crucial signs and help oversee diabetes. Other benefits include stimulating appetite, enhancing male sexual experience, promoting healthy living, managing asthma, relieving hiccups, lowering vital signs, and inducing sleep.

What is Cardamom?

Cardamom may be a popular spice used today, despite its relatively expensive price. It’s the third costliest spice within the world, and yet retains a crucial part in Indian culture and cuisine, where it had been made famous. Known in India as elaichi, and belonging to the Zingiberaceae and possessing the scientific name Elettaria cardamom, it’s a naturally sweet taste, though it’s a crucial component of spicy foods.

India is “formally” the local district of the zest(spice), however, proof of its exchanging was found in Sri Lanka originating before its documentation in India.

Today, it is often found in many Asian Pacific countries, and Guatemala in Central America, which has overtaken India because of the favorite exporter of this spice. Cardamom is made up of the seeds of the plant, which grow in pods and are ground into the spice we all know today. Today, cardamom is employed during a sort of both savory and sweet meals, which also gives us more room to experience its benefits which it’s become renowned for in recent years.

Nutrition Info of Cardamom (per 100g)

  • Calories-310
  • Total Carbohydrate-68.5g
  • Dietary Fiber-28g 112% RDA
  • Total Fat-6.7g
  • Protein-11g 22% RDA
  • Vitamin C-21 mg 35% RDA
  • Thiamin-0.2 mg 13% RDA
  • Riboflavin-0.2 mg 11% RDA
  • Niacin-1.1 mg 6% RDA
  • Vitamin B6-0.2 mg 11% RDA
  • Calcium-385 mg 38% RDA
  • Iron-14 mg 78% RDA
  • Magnesium-229 mg 57% RDA
  • Phosphorus-178 mg 18% RDA
  • Potassium-1120 mg 32% RDA
  • Zinc-7.5 mg 50% RDA
  • Copper-0.4 mg 20% RDA
  • Manganese-28 mg 1400% RDA

13 Amazing Health Benefits of Cardamom


1. Promotes Digestion. 

Other than giving food a scrumptious edge, cardamom can improve food processing, particularly fats. Cardamom stimulates the assembly of digestive juices, including bile, which is important for the breakdown of fats from the food we eat. By efficiently breaking down the food we eat, the probability of heartburn or acid reflux occurring is lower as acid doesn’t get to persist for long periods of your time within the stomach. Digestion of fat primarily occurs within the intestines, though it starts within the mouth once we eat food.

2.Help Prevent Heart Attacks And Strokes.

Cardamom is rich in natural anti-oxidant compounds which help to stop the development of atherosclerotic plaques on vessel walls, but cardamom also does far more than this. There are different sorts of cardamom, like the black and green varieties, but when it involves improving heart health, the black seems to try to this job far better.

Cardamom also improves blood cholesterol levels, but more uniquely, it’s increasing fibrinolytic activity within the blood. Greater fibrinolytic activity translates to the improved breakdown of clots, thus significantly reducing the likelihood of developing an attack or stroke because of the results of a blockage.

3.Help Manage Bacterial Infections.

Cardamom possesses anti-bacterial properties, which may successively help reduce your risk of developing serious infections as a result of the bacterial presence, like gastrointestinal disorder. However, it is often utilized in more ways than simply incorporating in your cooking, because the volatile oil is often consumed or used topically to treat wounds that will become infected.

4. Promotes Oral Health.

They say that oral health may be a good indicator of overall health, as gum disease and the poor state of your mouth may be a telltale sign of heart condition and more. In most cases, taking excellent care of your teeth and mouth isn’t that difficult, as long as you provide a little time to them.

Cardamom volatile oil is superb in this regard. Because of its anti-bacterial potential, it gets obviate a number of the peskiest bacteria known to man. Not only this, but it stimulates salivary flow which helps to wash teeth after dinner time, reducing the danger of developing a cavity. Affected by bad breath? Now a drag. Cardamom oil also freshens breath, so halitosis is going to be a thing of the past.

5. Can Help Reduce vital signs?

Though there are many other belongings you are likely to use in situ of cardamom, research has shown that this spice is effective in reducing vital signs, which are some things not many other natural remedies can boast of. Studies conducted in India found that patients were ready to improve both the systolic and diastolic aspects of their vital signs following daily consumption of cardamom for a study period of 12 weeks. This means that it’s great potential in helping you manage your vital sign, but not necessarily to be used on one-off occasions or in emergency treatments.

6. Can Help With Diabetes Management.

Though cardamom features a high fiber content, which is right in foods to assist manage diabetes, it’s not carbohydrate-free, but helps within the management of diabetes from a special angle. Manganese is low within the blood of most diabetics, indicating that this mineral has some role to play in blood glucose management. And this has clothed true, since it’s involved within the synthesis of coenzymes that regulate carbohydrate metabolism, and also assists within the proper functioning of insulin. Especially, this mineral appears to possess a function in maintaining insulin sensitivity, so that a flood of this hormone isn’t required for each little blood glucose spike.

7. Can Stimulate Appetite.

This spice has been used for hundreds of years to stimulate appetite and is particularly useful for creating meals appetizing following illness or during a period of recovery. It also stimulates the release of saliva to kick starter digestion.

8. Can Enhance Male Sexual Experience.

Cardamom contains a compound referred to as cineole, also found in peppermint and eucalyptus oils. It’s touted as an aphrodisiac, though not within the typical sense. It’s believed to stimulate the penile nerve endings so that more intense orgasms are often obtained. Whether this is often an honest or a nasty thing, we’ll allow you to decide, as greater sensitivity also lends itself to an increased likelihood of ejaculation

9. May assist you in Live Longer.

Aging is inevitable, but there are a series of steps you’ll fancy minimize the speed by which metabolic processes take their toll. One such way is to efficiently remove toxins from the body produced via the metabolism of varied compounds, minimizing the time they spend in touch with healthy cells. Cardamom boosts the efficiency of your liver.

10. Can Assist With Asthma Management.

Cardamom has been found to exert bronchodilatory effects within the lungs, which is extremely beneficial to asthmatics who are at a better risk of affected by bronchoconstriction. Regular consumption of this spice could reduce the frequency of asthma attacks also.

11. Can Help to alleviate Hiccups.

Hiccups are thought to flow from to spasms of the diaphragm muscles, which force the lungs upward and force air out also. Cardamom has hostile to convulsive properties which remember fits of smooth muscles. This successively cures many cases of hiccups, though there are quite a few cases that are considered intractable.

12. Possesses Diuretic Properties.

Cardamom can help to flush excess water out of the body, helping preserve the health of the kidneys and lowering vital signs within the process. This is often useful in individuals who also suffer from difficulty urinating, like men with prostate issues.

13. Helps Induce Sleep.

Cardamom, utilized in the shape of its volatile oil and placed in an oil diffuser is a superb remedy for bringing about sleep when under high stress or anxiety. Its aroma reduces cortisol levels, improved mood, and helps calm you as you steel yourself against sleep.


Though cardamom may be a bit pricey, consuming a touch bit a day is one among the simplest belongings you can do for your health. It just requires a touch to cause significant flavor and benefit to a meal, so go light on the spice!


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